Yoga Workshops

Yoga Workshop Schedule - Summer 2018 (click to view)

Beginning Yoga:

If you have never done yoga or have limited yoga knowledge, this is the workshop for you! This workshop will get you ready to walk into a yoga studio for group classes or be able to do a simple practice at home. You will learn a series of postures, breathing and meditation techniques.

  • Date: June 6,2018
  • Time: 6:00-7:30 pm
  • Cost: $25

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Yoga for Sensory Regulation:

Yoga for Sensory Regulation is a workshop that will give parents and caregivers useful yoga postures to help with regulating the sensory system. We will discuss poses that can be calming to a child’s system in a fun, playful way that children can relate to.

  • Date: June 12, 2018
  • Time: 6:00-7:15 pm
  • Cost: $25

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Sensory Safe Yoga:

The workshop will benefit you to learn techniques to help calm your system through poses, breath and meditation. Enjoy a yoga practice in a space that makes you feel comfortable.

  • Date: June 13, 2018
  • Time: 6:00-7:15 pm
  • Cost: $25

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Relaxation:

Take time for yourself. This will be a gentle and restorative practice that works through a series of calming poses. All levels welcome!

  • Date: June 19, 2018
  • Time: 6:00-7:15 pm
  • Cost: $25

Workshop Instructor: Summer Kopfmann from The BluePrint Yoga, www.theblueprintyoga.com

For further information or to register please contact The Therapy Place at 952-885-0418.